yoga benefits – Frontline Yoga

Frontline Yoga on Sunrise 3 May 2022 for Invictus ZER0600 challenge

June 24, 2022

Chris Thompson-Lang on Sunrise 03 May 2022

For the first 10 days in May, Invictus Australia ran the ZER0600 challenge, to raise money for Australian veterans and their familes. Read more

Article: Think Yoga’s Not For You?

October 26, 2019August 5, 2019

Republished from Veteran Sport Australia this article provides information and answers about the benefits of yoga. Next time you walk past a yoga studio and think, ‘yoga isn’t for me’… think again. It may change your life. Just ask Chris Thompson-Lang, who’s decision to try yoga became life-changing … Read more

Peace Within Chaos

Yoga has helped me find peace within the chaos of life. In turn, this has allowed me to cultivate an...

Matt Schmidt (Australian Army Officer)

Frontline Yoga

2019-09-06T00:18:58+10:00

Matt Schmidt (Australian Army Officer)

Yoga has helped me find peace within the chaos of life. In turn, this has allowed me to cultivate an energy of peace and acceptance (in many areas) for myself and those around me.

https://frontlineyoga.com.au/testimonials/peace/

Yoga Changed My Life

I am now peaceful, centred and grounded. It is my path to better breathing. All roads lead me to the...

Paula Lambert (Nurse)

Frontline Yoga

2019-09-06T00:22:39+10:00

Paula Lambert (Nurse)

I am now peaceful, centred and grounded. It is my path to better breathing. All roads lead me to the yoga mat. My breath is my peace.

https://frontlineyoga.com.au/testimonials/yoga-life/

Without yoga, I wouldn’t have found a way out of PTSD

Yoga (over time) released all the trapped emotions in my body. I’d often be in a puddle of tears on...

Sarah King (British and Australian Army Officer)

Frontline Yoga

2019-09-06T00:24:35+10:00

Sarah King (British and Australian Army Officer)

Yoga (over time) released all the trapped emotions in my body. I’d often be in a puddle of tears on my mat at the end of a class. Plus, I've met my tribe of first class support people. Yoga is like going to church for me.

https://frontlineyoga.com.au/testimonials/thank-you/

Highly recommended.

My wife and I have been attending Skye's classes at Nelson Bay for the last 12 months. It is good...

Shane Murphy (Australian Army)

Frontline Yoga

2019-09-06T00:30:23+10:00

Shane Murphy (Australian Army)

My wife and I have been attending Skye's classes at Nelson Bay for the last 12 months. It is good for our relationship and good for ourselves. Highly recommended.

https://frontlineyoga.com.au/testimonials/highly-recommended/

Safe, Secure and Supportive

As a Veteran, Frontline Yoga provides me with a safe, secure and supportive environment in which I can explore and...

Sharon Bown, Royal Australian Air Force

Frontline Yoga

2019-10-24T01:32:05+11:00

Sharon Bown, Royal Australian Air Force

As a Veteran, Frontline Yoga provides me with a safe, secure and supportive environment in which I can explore and come to understand the physical and psychological challenges unique to me and to my life experience. Frontline Yoga provides me with community, strength and resilience to live a full and engaged life, and to truly explore a life of wellbeing.

https://frontlineyoga.com.au/testimonials/safe-secure-and-supportive/

Frontline Yoga