Interested in running an online or face to face yoga class for your staff, to support their physical and mental health and develop resilience?
In addition to providing Free community classes for Frontline workers, Frontline Yoga also offers corporate yoga, taught by our specialist teachers, to enhance your staff’s physical and mental health and wellbeing. Revenue from our commercial work enables us to train more teachers and deliver more free community classes to Frontline personnel around Australia.
In addition to yoga, we also offer workshops on the physiological impacts of stress and the benefits of yoga and meditation in the managment of workplace stress.
We can also tailor workshops and seminars to suit your individual requirements. Topics covered may include:
- Trauma Awareness
- Bio-psycho-social education
- Individual Stress Management
- Strategies for Workplace Social Engagement
- Addiction and yoga as an adjunct therapy
Yoga benefits your staff in the following way:
All of our classes are taught in a trauma aware style and are accessible to people of all levels.
Our Yoga is movement based with breathing and mindfulness techniques to support the participant’s wellness.
If you are interested in offering this to your staff, please email our commercial operations manager.