Frontline Yoga offers classes in NSW, ACT, Tasmania, the NT, SA, QLD and online, via Zoom.

Bookings are recommended to ensure you secure a place as numbers are capped at some of our venues.

To book a place in our classes you have two options.

You can find the class and date you wish to book on our calendar below, click sign up, and follow the prompts, or

You can go to your state, using the links below, and see if there is a class near you, and sign up from there.
For our online Zoom classes, please book in via:
Virtual Classes
For virtual classes you will receive a link to the zoom meeting in the confirmation screen after booking, and also in the calendar attachement in your confirmation email.

In both instances, you can create an account to save time when making bookings in the future. When you have booked into your class a confirmation screen will appear, with the option to register for an account. Next time you visit the site to make a booking, simply login and book your class.

Courses and Workshops

Frontline Yoga runs various courses and workshops for our clients.

Check back regularly or stay up to date via our socials for more information on when we release new courses or workshops.

Courses and Workshops

yoga mat and backpack in front of a blue door

Find a Yoga Class

Types of Classes

FY Resilience
Adaptive Yoga that uses props and modifications to assist participants into postures based on their individual requirements.
FY Strength
A regular class based on traditional Hatha Yoga, combining elements of breath and movement in specially designed sequences.
FY Connection
Yin, Restorative or Yoga Nidra based classes designed to enhance the connection between body and breath.

Frontline Yoga delivers accessible classes that are trauma aware and culturally informed.

Classes are suitable for anyone with chronic stress, depression, anxiety or PTS.
Frontline Yoga classes are FREE to all Frontline professionals – Current | Ex-serving | Retired. Supporters and public are also welcome by donation.
Frontline professional = Police, Firefighers, Paramedics, Military, Healthcare Workers and Emergency Services.

Classes are suitable for all ages and ability levels

The classes focus on maintaining Resilience, Strength and Connection.

Our teachers are experienced in providing accessible yoga that is suitable for beginners. You can participate as much or as little as you feel comfortable.

First Class

If it’s your first Frontline Yoga class, please turn up around 10-15 minutes early to meet the teacher. Please also complete a health form and bring it with you:

Health Form Link