Participate in an Online FY Yoga Class

Frontline Yoga are offering online Yoga classes via Zoom, to ensure ongoing support for frontline professionals in these challenging times.
Click on the registration link below to select your preferred class and book your place!
FY Online Class Registration Link

Find a Yoga Class

yoga mat and backpack in front of a blue door

First Class

If it’s your first Frontline Yoga class, please turn up around 10-15 minutes early to meet the teacher. Please also complete a health form and bring it with you:

Health Form Link

Types of Classes

FY Resilience
Adaptive Yoga that uses props and modifications to assist participants into postures based on their individual requirements.
FY Strength
A regular class based on traditional Hatha Yoga, combining elements of breath and movement in specially designed sequences.
FY Connection
Yin, Restorative or Yoga Nidra based classes designed to enhance the connection between body and breath.

Frontline Yoga delivers accessible classes that are trauma aware and culturally informed.

Classes are suitable for anyone with chronic stress, depression, anxiety or PTS.
Frontline Yoga classes are FREE to all Frontline professionals – Current | Ex-serving | Retired. Supporters and public are also welcome by donation.
Frontline professional = Police, Firefighers, Paramedics, Military, Healthcare Workers and Emergency Services.

Classes are suitable for all ages and ability levels

The classes focus on maintaining Resilience, Strength and Connection.

Our teachers are experienced in providing accessible yoga that is suitable for beginners. You can participate as much or as little as you feel comfortable.