Without yoga, I wouldn’t have found a way out of PTSD

Without yoga, I wouldn’t have found a way out of PTSD

Yoga (over time) released all the trapped emotions in my body. I’d often be in a puddle of tears on my mat at the end of a class. Plus, I've met my tribe of first class support people. Yoga is like going to church for me.

Sarah King (British and Australian Army Officer)

Frontline Yoga
2019-09-06T00:24:35+10:00

Sarah King (British and Australian Army Officer)

Yoga (over time) released all the trapped emotions in my body. I’d often be in a puddle of tears on my mat at the end of a class. Plus, I've met my tribe of first class support people. Yoga is like going to church for me.