Benefits both military career and personal life

Benefits both military career and personal life

I’ve been practising mindfulness and yoga for the past 12 months. The ability to focus for an hour (or so) in a state of mindfulness or flow has had so many direct benefits to both my professional military career and my personal life.

N.J. (Australian Special Forces)

Frontline Yoga
2019-10-24T01:33:29+11:00

N.J. (Australian Special Forces)

I’ve been practising mindfulness and yoga for the past 12 months. The ability to focus for an hour (or so) in a state of mindfulness or flow has had so many direct benefits to both my professional military career and my personal life.